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近九成大学生被皮肤问题困扰

 近九成大学生被皮肤问题困扰 解决“容貌焦虑”还需健康生活方式


分分快3  shisuxindepifuguominyijingkunraoletahaojinian。gaoershi,tabiziliangcedelianjiaturantebierongyifanhong,pifufatang、fayang、qipi,zongxiangyongshouqunao。zheigekanqilaizhimadadiandexiaowenti,rangtazhanzhuansiwujiayiyuan。

分分快3  tashenbianchangbeihanjisudeyaowu,zheirangtazhuizhuibuan。“jisuleiyaowuyoufuzuoyong,suiranxianzaibumingxian,danbuzhidaoshenmeshihoukenengjiuzhaoshangmenlai。meicishiyongyaowushidoutebiejiujie。”danbuyongyaoyoubuxing。guominjiuxiang“youjidui”,shibushijiu“jingong”yifan,rangtabukanqirao。

分分快3  zhongguoqingnianbaoshehedingxiangyishengduiquanguo40suogaoxiaode12117mingdaxueshengfaqidiaocha,bingfabu《2020zhongguodaxueshengjiankangdiaochabaogao》,jieguoxianshi,pifuzhuangtaibuhao,shikunraodaxueshengdeshouyaojiankangwenti(45%),gaoyushuimianbuzu(42%)、qingxuwenti(38%)、tuofa(30%)、feipang(22%)deng。zhongqingxiaomeidejinyibudiaochaxianshi,88.09%beidiaochadaxueshenghuoduohuoshaodidanxinguozijidepifuzhuangkuang。

  容貌焦虑导致“病急乱投医”

  liuminxizhijinduichixuliangniandezhan“dou”jinglijiyiyouxin。zaiyijiameirongjigou,yiweihulishiyongjianjiandexiaozhenchuopotalianshangdedoudou,zaiyongyigexiaoyuantiehuanyonglijidoudou,lingyiweihulishibatadejianbangsisidianzaichuangshang,fangzhitaluandong。liuminxitengdewawadajiao,weiyizhichengtade,shibaituodoudou、“biandehebierenyiyang”deqidai。

  liuminxizheji,bamabitagengji。“fenfenkuai3conglaimeixiangguoyigezhongniannanxinghuiduimeirongyuanzheimelejie。”babaduizheijianshideshangxinchengdurangtajingya。youyiduanshijian,babahuidatinggezhongmeirongjigoudeqingkuang,yongxintiaoxuannajiadeshenmexiangmuhao,zaitahuijiashilazhetaqumeirongyuanzhiliao。mamahaizhaoledangditufang,yongshouzangduoniandeshanchayoujitacalian。danbuguanshizuixinchaodemeirongxiangmu,haishizuigulaodepianfang,doumeiqizuoyong。

  《2020zhongguodaxueshengjiankangdiaochabaogao》xianshi,guoquyinianzhong,23%beidiaochadaxueshengzaiyiyuanbeiquezhenguojibing,qizhong19%beidiaochazhebeiquezhenguopifujibing,jinciyukouqiangjibinghejixingweichangyan。zhongqingxiaomeidiaochaxianshi,daxueshengyudaozuiduodepifuwentishicuochuang、anchuanghuofenci(63.21%),qicishiheiyanquan(51.57%),ciwaihaiyouganzaotuopi(44.97%)、pifumingan(33.33%)、sebanhuozhi(23.58%)、zhouwen(14.47%)dengdeng。

  xianjiaotongdaxuedierfushuyiyuanpifukeyishengzhongshiyugaosuzhongqingbao·zhongqingwangjizhe,pifukeqianlaijiuzhendebingrenzhong,qingnianrenbuzaishaoshu,tamendaopifukejiuzhendeyuanyinzhuyaojizhongyumianbujibing,rucuochuang、zhiyixingpiyan、minganjifu、jixingqianmazhen、jiechuxingpiyandeng。

分分快3  zhongqingxiaomeidiaochaxianshi,yudaopifuwentihou,beidiaochazhexunqiuzuiduodezhiliaofangfashizaiwangshangchaxunhouzixingchuli(64.78%),qicishigenjuzhouweiqinyoujianyizijichuli(46.54%),jin27.36%daoyiyuanpifuxiangguankeshizhiliao,haiyou16.04%zaiyiliaomeirongjigouzhiliao。

  “youdehuanzhehuizijizaiwangshangsousuobierenfenxiangdejingyan,zixinggoumaiyaowujinxingzhiliao,jieguoyinqilejiechuxingpiyan、pifupingzhangsunshang、jisuyilaixingpiyan,shenzhiganshengongnengsunshangdengqingkuang。haiyoubufenhuanzhezixingjidoudou,jieguoyoufalegengjiayanzhongdewenti。”zhongshiyubiaoshi,zheiyangdeqingkuangzaijiuzhennianqinghuanzhezhongbushaojian。ciwai,haiyourenzaifeizhengguimeirongjigouchulipifuwenti,tongyangdaozhipifuwentijiazhong。

分分快3  shiweiguangdepifubaoweizhan,congyipinghuangsedeyaowanheyipingwusedeshuangfushuikaishi。“linjujieshaofenfenkuai3quyigecunzili,shuoneilidedafuyoutupianfang。” zhihoudeyiduanshijian,shiweiguangmeitiananshichiyaowan,ranhoubayishengdezizhishuangfushuitudaolianshang。danzheixie“mimiwuqi”douzaihedoudoudedouzhengzhongbaixiazhenlai。

分分快3  “babatongshizhidaofenfenkuai3deqingkuanghou,jiutuijianleyigezaiyaodianzuozhendedafu。”danzheiweidafudezhiliaofangfarangshiweiguangwufajieshou。“dafushuoyinweifenfenkuai3tineiyoudusu,suoyiyaoxianbatineidedusupaichulai,ranhouzaitongguozhongyaodiaolihao。”zheiyangdezhiliaofangfa,rangshiweiguanglianshangdedoudoubiandegengjiayanzhong,“taqueshuoxuyaobadoudoudoufachulai”。zhenzhengcushitafangqideyuanyinzaiyu,dafujianyiaiyundongdeshiweiguangtingzhipaobu。“tahefenfenkuai3shuopaobubuliyudoudoudehuifu。”shiweiguangjuede,zheiweidafudeguandianyoubeizijiduonianlaiduijiankangshenghuodelijieherenshi,gancuitingzhilezhiliao。

  一些皮肤问题衍生心理问题

分分快3  zhongqingxiaomeidiaochaxianshi,pifuwentidailaidekunraoshouxianshiyingxianggerenxingxiang(75.47%),ciwai,tahaizaochengyixiedaxueshengxinlishangdekunrao,daozhibuzixin(68.55%),yingxiangshejiaoguanxi(44.97%),haihuiyingxianghuaxiao,zaizhiliaopifuwentishanghuafeipoduo(46.54%)。

分分快3  liuminxibuganhebierenhezhao,“buranbierenhaidebangfenfenkuai3xiutu”。tayebugandangzhongshuohua,padajiabamuguangdoujujiaodaotadelianshang。zaitianjindudaxueshi,tabaominglequanyunhuizhiyuanzhe,danyindaoguanzhongshibugantaitou,“juededajiakenenghuikanfenfenkuai3delian”。

  “pifujibingbiaoxianzaiwai,youqishimianbupifujibing,suoyourendoukeyikandaotadecunzai,suoyigengrongyidaozhihuanzhechanshengzibei、jiaolvshenzhiyiyudezhuangtai。ciwai,chulejixingguominhuoganranxingjibing,dabufenpifujibingdehuifuzhouqijiaozhang,huanzhezishenyoujiyupanwangdedaoxunsudegaishan,huozheduizhiliaoxiaoguocunzaibuqieshijideqidai。”zhongshiyujieshao,dangzheiyangdemaodunqingkuangchuxianshi,huanzhehenrongyichanshengfumianqingxu。

分分快3  zaishanghaiyisuodaxuedushudeyanyueyoushishenzhibashibaiguijiuyupifubuhao。tashizhongjidegaozhongshi,taweiyanjiangbisaijingxinzhunbei,dedaoleerdengjiang。suihou,deyidengjiangdetongxuenazhetadegaozi,qucanjialequanguobisai。jinguanyanyuezhidaozijideyanjiangnenglikenengbuzu,dantarenbuzhubashiliguiyinyuwaimao,yinweideyidengjiangdetongxuedequeyongyoutaxianmudejiebaiganjingdepifu。“youshihouzouzailushang,kandaobierendeliandoubaibaijingjingde,yixiangdaozijidelianshanghen‘banbo’,jiuhuijuedehencuobai。”

  zhouweirendeguanxinfanerhuijiliuminxidailaixinlifudan。tongxue、xuejiexuemeishichangjitachuzhuyi,maihufupindeweishangchangchangzhudonglaijiatafumudeweixin。youyiciyiweilaoshiyejitajieshaozenmequdou,dangshipangbianhaiyouqitaxuesheng,liuminxizhidaolaoshishihaoxin,quehenbunengwagedidongzuanjinqu。

分分快3  jibiandasizhihoudoudouzhujianxiaotui,danbuzixindeqingxuhaibansuizheta。kaoshangyanjiushenghouhetongxueyiqichifanshi,meiyouledoudoudetayoudanxin,“xiaohuobanhuibuhuijuedefenfenkuai3bianpangle?”henduorenyiqijuhui、chifandeshihou,tahaishibuganshuohua,“zhiyaodangyige‘xiaotouming’jiuhaole”。

  shiweiguangdezaoyuheliuminxijihuyimoyiyang。tajujuelebushaoshejiaohuodong,yigerendaizaitushuguan,“nikenengdoubuxiangxin,dangshifenfenkuai3zaitushuguankandeshu,youbushaozhutidoushi‘ruherangnvshengbiandegengzixin、gengdafang、gengyouqizhi’。”

分分快3  huananshifandaxuexinlixueyuanfujiaoshouchiyukaijieshao,nianqingrenguanzhuzijidepifuwentishiyijianhenzhengchangdeshi。xinlixueyanjiubiaoming,wulunshinanxinghaishinvxing,douhuiyouyidingderongmaojiaolv,ernvxingyibangaoyunanxing。chuyuqingchunqidenianqingrenjiguanzhuzifenfenkuai3xingxiang,yeguanzhubierenduizijidekanfa。

分分快3  danduiyuchuxianpifuwentishifeichangzaiyiqitarenyanguang、shenzhichanshengzibeixinlidexianxiang,chiyukaibiaoshi,zheiqishidakebubi。“qitarenduinidepifuwentitichujianyi,yibanzhishisuikouyishuo,erdangshirenquejizhulemeigerenzaizheifangmiandepingjia,fanfuqianghua。”chiyukaibiaoshi,zheishizifenfenkuai3zhongxinxiaoyingzaizuosui,nianqingrenxinlishangweiwanquanchengshu,weiwanchengquzhongxinhua,zongjuedezhouweiderendouzaiguanzhuziji,zhangledoudoushouxianxiangdao“fenfenkuai3zenmechumenjianren”。

  shishishang,daxueshengyinggaiyishidaozijibushisuoyourendezhongxin,congerfangxiaxinlibaofu。“bingfeisuoyourendouzaiguanzhuniderongmao,neixiebiaoshiguanxinderenyebushizaichaoxiaoni。”chiyukaishuo。

  chiyukaitongshitixingdajia,zhouweirenyudaopifuwentishi,zuihaobuyaoguowenhuozhebiaoshiguanxin。“sheiyebuxiwangbierenzongshitidaozijidequedian。zheibujinbiaoxianzaixingxiangwentishang,zongshitijibierenbushanzhangdedifang,zaishejiaochanghebenshenjiushiyizhongcuowuquxiang。jishiniyiguanxinweimude,yehuiduibierendexinlizaochengfumiandeyingxiang。”

  战“痘”需要健康心理和健康生活

分分快3  yicilianxuaolejitianyehou,zhengjiaweilianshangdedoudoubiandegewaiyanzhong,biyiliangcezhanglelianggehendadedoudou,yidushitabuyuanyichumen。dangshitahaiyaocanjiayigezuotanhui,huishangtaquanchengwuzhebanbianlian。“fenfenkuai3dangshijuedehaogangaa,erqiehaihentong。”

  pifukeyishengzhongshiyubiaoshi,daozhiqingnianrenchanshengpifuwentideyuanyinhenduo,dandaduojizhongyuquefajiankangdeshenghuofangshi。“zuoxibuguilv、aoyeshenzhitongxiaobijiaochangjian;yinshifangmianpianzhongyuxihuantianshi、xinlaciji,yijiyouzhashipin。”ciwai,buhelidehufuxiguan、lanyonghuazhuangpin、guoduqingjie,yijibufenxueshengrongyishouwangluoxinxidewudao,doushidaozhipifuwentideyuanyin。

  zhongqingxiaomeidiaochaxianshi,daxueshengrenweidaozhizijipifuwentidezuizhuyaoyuanyinshiaoye(84.28%)heyinshibuguilvhuobujiankang(76.73%),zheilianggeyuanyindouguanhushenghuofangshi。neifenmiwenti(64.78%)、xuexiheshenghuozhongyudaowentidaozhidejiaolv(63.21%)、hufuhuoqingjiefangshibuheli(59.12%)hehuanjinggaibiandaozhideshuitubufu(27.36%)dengwentizepaizaiqihou。

  yaohulihaopifu,jiankangshenghuobibukeshao。zhongshiyubiaoshi,nianqingrenyaojinliangzuoxiguilv,bimianaoye、tongxiaodeng。tongshigaishanyinshixiguan,zhengquzuodaojunhengyinshi、duoyinshui,buxiyan、buxujiu,peiyangzijitiyuduanliandexiguan。“zheiyangjikeyibaochishentijiankang、xinqingyuyue,yekeyijiaqiangpifudaixie。”

  benkebiyehou,shiweiguangqudangdizhengguiyiyuandepifukejiuzhen。zhongxiyijiehezhiliaoyigeduoyuehou,tadepifuqingkuangjiudedaolemingxiandegaishan。xianzaidetazhengzaizhixingquanxindeshenghuojihuabiao。chulejibendezuoxidiaozheng,yundongjianshen、junhengyinshidoushijihuabiaoshangdezhongdianxiang,“meizhoupaobusantian,richangjinxingbeibuxunlianhuozhefubuxunlian;chifandehua,jujueyouzhahexinladeshiwu;meizhouhuianshizuoliangciqingjiemianmo,qingjiehouzaizuoyicibushuimianmo。yidinghuiyuelaiyuehaode。”

分分快3  “youshiquzhiyu,changchangqubangzhu,zongshiquanwei。”zhongshiyugaosujizhe,mianduiqingnianhuanzhe,yishenghuijiaqiangxinlishudao。

分分快3  “suiranbufenpifujibinghuifuzhouqijiaozhanghuowufawanquangenzhi,danxiandaiyixuedezhiliaoshouduankeyiyouxiaodishibingqingdedaokongzhihehuanjie,suoyi,huanzhezuodaojinliangpeihezhiliaojiuhao,buyaoguodudanxin。”tongshizhongshiyuqiangdiao,huanzhejiashuyaojinliangbimianduijibingbiaoxianchuguodujinzhanghuoguofenguanzhu,bimianjiazhonghuanzhedexinlifudan。

  huixiangqizhan“dou”deneiduanshiguang,liuminxihenxianggaosuhaizaibeipifuwentikunraodenianqingren,buyaoyinweizhangledoudoujiuzifenfenkuai3huaiyi。“zonghuiguoqude。erqiebierenjinitijianyiyebuyongtaipaichi,tamenzhendexiangbangni。ruguobuxiangguoyuyinqiguanzhu,yekeyidaigekouzhao。”


  jingguoyiduanshijiandebuzixin,liuminxijianjianxuehuile“fangxia”。lianshangdedoudouxiaotuileshiyifangmianyuanyin,renbiandegengchengshuleyeshiyifangmian。tayishidaozijiyinweidoudoubiande“taisongle”,kaishiyouyishidikefuxinlizhangai,zhudonghebierenliaotian。“zaibierenmianqianshuohuameineimenan,haitingyouchengjiugande。”xianzai,tayoushineigeaishejiaodenvhaile。(yingbeifangzheyaoqiu,wenzhongbeicaifangxueshengjunweihuaming)(jianxijizhe biruoxu chengsi shixisheng liukaiyang)



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